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Developed on the basis of exercise science and physiology, the Tai Chi for Health and Falls Prevention Program is designed to effectively tackle the risk factors of falls and prevent falls. As an essential learning resource, the Tai Chi for Health and Falls Prevention Program on DVD features:
·The epidemiology of falls and fall-related injuries;
·The risk factors of falls;
·The exercise techniques and physiology of the specially designed Tai Chi intervention program
·Learning objectives
·Teaching and practice guidelines
·Step-by-step teaching instruction and demonstration by Alice L Yuan
·Complete warm-up and cool-down exercise
·Demonstrations of the whole program from both the front and back
·And much more … |
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Qigong for Health and Fitness (also known as 8-Form Mulan Qigong)
Price: AU$49
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Integrating exercise science and the therapeutic techniques of Qigong, the Qigong for Health and Fitness Program is designed to improve the energy system, stimulate energy flow and balance and improve energy level. As an essential learning resource, the Qigong for Health and Fitness Program on DVD features:
·The history and modern development of prescription of exercise as an integral part of medicine
·Therapeutic benefits of Qigong exercise from the perspective of modern medical science and TCM
·The scientific concept of bio-energy or Chi
·Step-by-step teaching instruction and demonstration by Alice L Yuan
·The therapeutic benefits of this specially designed Qigong program
·The demonstration of the whole exercise Program by Alice L Yuan
·Complete warm-up exercise
·And much more |
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24-Form Mulan Bare Hands is a specially designed moderate exercise program transforming body-based movements into an advanced natural healing regimen for relaxing, rebalancing and revitalizing the body system, increasing muscle strength, improving mobility, flexibility, coordination and balance.
This special exercise program on DVD features:
·The history and modern development of prescription of exercise as an integral part of medicine
·Step-by-step teaching instruction and demonstration by Alice L Yuan
·The therapeutic benefits of this specially designed exercise program
·The demonstration of the whole exercise program by Alice L Yuan |
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Dynamic and reenergizing, the 24-Form Mulan Sword Program is ideal for increasing increase power, improving muscle strength, stimulating energy flow and raising energy level. It improves mental focus and increases self-confidence. The 24-Form Mulan Sword on DVD features :
·The history and modern development of prescription of exercise as an integral part of medicine
·Step-by-step teaching instruction and demonstration by Alice L Yuan
·The therapeutic benefits of this specially designed exercise program
·The demonstration of the whole exercise program by Alice L Yuan
·And much more |
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Graceful, stimulating and reinvigorating, the 24-Form Mulan Fan Program delivers the complete health benefits of physical exercise along with the therapeutic benefits of performing arts. The 24-form Mulan Fan on DVD features:
·The history and modern development of prescription of exercise as an integral part of medicine
·Step-by-step teaching instruction and demonstration by Alice L Yuan
·The therapeutic benefits of this specially designed exercise program
·The demonstration of the whole exercise program by Alice L Yuan
·And much more |
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