The Tai Chi for Health & Falls Injury Prevention Program

Falls injury prevention is identified as a national health priority in Australia. The Tai Chi for Health & Falls Injury Prevention Program, jointly developed by Exercise Medicine Australia and Professor Ehrlich from the Faculty of Medicine, the University of New South Wales, is a safe, effective, and evidence-based optimal exercise intervention program specially designed for improving public health and preventing falls.  It is an accredited program for continuing education and professional development by Fitness Australia.

The DVD features: 

Extensive research information on falls and falls injury 
Falls risk factors and falls injury prevention; 
Exercise intervention strategy
Specially designed exercise intervention program -- 
Tai Chi For Health and Falls Injury Prevention
Program objectives 
Exercise techniques and science 
Teaching and practice guidelines 
Step-by-step teaching instruction by Alice Liping Yuan 
Complete warm-up and cool-down exercise 
Demonstration from both the front and back 
Introduction to Mulan Quan Exercise System for Health & Fitness
Interview with Professor Ehrlich and other senior Tai Chi instructors and practitioners 
and much more ....

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To attend instructors training workshop for the Tai Chi for Health & Falls Injury Prevention Program,  Click here for details

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DVD Releases of Mulan Quan Exercise Series

Mulan Quan Exercise System For Health, jointly developed by Exercise Medicine Australia and Mulan Quan Exercise Institute,  is an innovative and comprehensive modern exercise system for health and fitness. It is developed on the basis of exercise science, physiology and therapeutic techniques of TCM. It provides the body system with a complete workout. It is effective for rebalancing and revitalizing the body system and improving bodily functions.  It transforms  human body-based movements into an advanced natural therapeutic regimen in graceful, relaxing and reenergizing forms. 

This special exercise series, taught and demonstrated by Alice Liping Yuan, include 8-Form Mulan Qigong, 24-Form Mulan Bare Hands, 24- Form Mulan Single Fan and 24-Form Mulan Single Sword.

Each collection features:

---- the ancient history and modern development about prescription of exercises as an integral part of medicine
---- comprehensive introduction to Mulan Quan Exercise System
---- extensive background information about the science and therapeutic functions of the exercise system from the perspective of modern medical science and TCM
---- scientific analysis of Chi concept and healing techniques of abdominal breathing, visualization and mind training
---- step-by-step teaching instruction and demonstration by Alice Liping Yuan
---- complete warm-up exercises
---- inspiring learning and teaching experiences  from students and instructors of all walks of life
---- unique, relaxing and invigorating background melody
---- voice-over by Australian distinctive voice artists.
---- more than 100 students and  instructors featured in the special DVD releases

8-Form Mulan Qigong
(DVD + Music CD)
Price:  AU $49

Developed on the basis of exercise science and physiology, 
8-Form Mulan Qigong provides the body system with a complete workout. 
It prescribes an effective therapy for improving functions of cardiovascular, respiratory and immune system. It also works to improve the body's mobility, flexibility, coordination and balance.

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To attend instructors training workshops for the 8-Form Qigong for Health & Fitness Program, click here for the details

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24-Form Mulan Single Sword embraces the same healing principles as other forms of Mulan Quan Healing System. Dynamic and revitalizing,the 24-Form Mulan Single Sword is perfect for developing power, raising energy level, heightening coordination, focus and mental alertness, and boosting self-confidence.

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Price: AU $49

Artistic, expressive, stimulating and reinvigorating, 24-Form Mulan Single Fan delivers the complete health benefits of a natural healing exercise along with the therapeutic benefits of a performing art.

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