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| International Tours |
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Exercise Medicine Australia organizes top quality international leisure tours designed for anyone interested in discovering the fascinating land, history, culture and people like no any other.
Join Exercise Medicine Australia for a once in a lifetime experience.
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| 16-Day China Tour |
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| 12-27 May, 2011,2012 |
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Unwind on a 5 star luxury cruise along the Yangtze River; enjoy the classical beauty of Suzhou and Hangzhou - ‘the Oriental Venice’; experience the sensation of scaling Mt Huangshan, ‘ the most imposing and captivating mountain under Heaven’; and witness China’s economic miracle in its largest city Shanghai – all on this special 16-day China Tour.
Day 1 Fly direct across the Pacific Ocean and touch down in Shanghai, the first stop of our China tour.
Day 2 Enjoy the spectacular city view and experience the economic miracle of China before flying to Yichang for the Yangtze River Cruise
Day 3-6 Unwind on a 5 star cruise along the Yangtze River
Originating at the foot of Himalayas, winding its way right across China and ultimately merging with the Pacific Ocean, the mighty Yangtze River is the largest river in Asia and the third largest river in the world only after the Nile and the Amazon. It symbolizes 5000 years of Chinese civilization. The 4-day 5 star cruise provides our tour members with an awesome experience to relax and refresh while enjoying the stunning landscape along the Yangtze River. This incredible cruise also features a fabulous traditional Chinese dancing show; an excursion to the Three Gorges Dam, the largest hydraulic engineering project ever undertaken by mankind; excursions to the Three Small Gorges and the ‘Ghost City’ in Fengdu Town; not to mention the welcome and farewell banquets held by the Captain.
Day 7 Enjoy sightseeing in Chongqing
Our Yangtze River Cruise ends in Chongqing, the 4th largest city in China, where we will enjoy sightseeing through the city of Chongqing, including the Panda House at Chongqing Zoo and the Chongqing Museum.
Day 8-9 Scaling Mt Huanshan (climb or by cable car), ‘the most imposing and captivating mountain under Heaven’
Situated in southern Anhui Province in East China, Mt Huangshan has amazed and captivated countless visitors from around the world for its spectacular landscape characterized by breathtaking cliffs, a sea of clouds passing by only halfway up the mountain, and evergreen pine trees in fascinating shapes growing between the incredibly intriguing rocks.
The 2-day Mt Huangshan tour offers our tour members an ultimate experience to enjoy the unimaginable wonder of nature, and the thrill and sensation of scaling the ‘No 1 mountain under Heaven’. The overnight stay on the top of Mt Huangshan gives our tour members a lifetime opportunity to view the spectacular sunset and sunrise on the top of Mt Huangshan
Day 10-12 Relax, refresh and reinvigorate in Hangzhou
As the famous Chinese saying goes, ‘there is a paradise up in Haven and a paradise down on Earth - Suzhou and Hangzhou’. Located in the Yangtze River Delta, Hangzhou is best known for the stunning beauty of the West Lake, its natural landscape and its cultural heritage. Among the highlights of our Hangzhou tour are the West Lake cruise and tour of Linyin Temple, one of the most ancient and most visited Buddhist temples in China.
You will also have a special opportunity to relax, reenergize by participating in a 2-day Tai Chi/Qigong accreditation training workshop at no extra cost. But this is optional. You can choose instead to have a free day to explore the charming city of Hangzhou at your own pace and half a day free therapeutic massage relaxation and training.
Day 13-14 Enjoy the classical beauty of Suzhou
Located on the lower reaches of the Yangtze River and on the shores of Taihu Lake in Jiangsu province, Suzhou is world famous for its most charming and fascinating classical gardens found nowhere else in the world. It is listed as a World Heritage Site by UNESCO. In Marco Polo’s words, it is ‘beyond dispute the finest and the noblest in the world’.
Among the highlights of our Suzhou tour are the largest and the finest garden – ‘The Humble Administrator’s Garden’ and ‘the Master of Nets Garden.
Day 15 Explore the miracle of Shanghai
You will have free time to explore the miracle of Shanghai, the most vibrant and dynamic city of China at your own relaxed pace before boarding the international flight bound for Sydney.
Day 16 Return to Australia, ending the awesome tour.
Optional
The 16-Day China Tour in May can be extended to 15-Day China Tour by incorporating the following
3-day Inner Mongolia Tour at an additional cost
3-Day Mongolian Tour
The special China tour also provides tour participants with a rare opportunity to experience the exotic Mongolian culture, customs and traditions; explore the real nomadic lifestyle; and discover the endless grasslands and the vast Gobi desert in Inner Mongolian. Among the highlights of our Inner Mongolian Tour are the Resonant Sand Gorge, a spectacular sand canyon with surrounding sand dues stretching as far as one can see; the vast Gegentala grasslands dotted with countless sheep, horses and yurts; the majestic Mausoleum of Genghis Khan, the Mongolian Emperor in the Yuan Dynasty and much more...
Exploring the modern capital city of Inner Mongolian, riding camels in the Gobi desert, dancing in colourful costumes with warm and friendly local Mongolians, visiting their uniquely designed and decorated cosy yurts, and enjoying savoury Mongolian cuisine are only part of our exotic Mongolian experience ... |
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| 13-Day China Tour |
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| 29 May – 10 June, 2011,2012 |
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From the Great Wall to the Forbidden City; from the Terracotta Warriors to the Tang Dynasty Palace; from the ancient capital of the Silk Road in the North to the modern financial centre in the South, this special tour captures the most spectacular historical and modern highlights of China, the nation certain to captivate and amaze you.
Day 1 Sydney to Shanghai across the Pacific Ocean
Day 2-3 Experience the Economic Miracle in Shanghai
Napoleon's once growled, ‘there is a sleeping giant. If he wakes, he will shake the world.’ Once you touch down in Shanghai, you will begin to understand why. The cutting-edge technology, the-state-of-art infrastructure, the modern skyscrapers, the dazzling shops and the hustling and bustling traffic all point to an economic miracle. Among the highlights of our Shanghai Tour are the Pudong New Development Zone showcasing China's phenomenal economic development; the Bund, the legacy of European influence dating back to 19th century; the Jade Garden, the most charming classical garden ever built in Ming Dynasty; the Old City telling the story of its tumultuous past; Nanjing Road, the shopping Paradise of the East; and the Oriental Pearl TV Tower, the tallest TV tower in Asia, giving visitors a bird's-eye view of this spectacular city.
Day 4-6 Explore Ancient Xi'an
If Shanghai symbolizes China's future, Xian represents its past. It is the ancient capital city of 11 dynasties with more than 2000 years of history, and the starting point of the Silk Road. Among the highlights of our Xian tour are the Terracotta Warriors - the most significant archeological excavations of the 20th century, a world heritage site designated by UNESCO; the Great Wild Goose Pagoda, the oldest Buddhist Temple constructed in Tang Dynasty; the Huaqing Hot Spring for emperors and their concubines to indulge in; the ancient City Wall built to defend the palace of Tang Dynasty; the Shannxi History Museum recording the ancient civilization spanning thousands of years; the Tang Dynasty Paradise, a complete reproduction of the Tang culture and customs; and the spectacular Tang Dynasty Palace Dancing Show, firework display and the water movie staged with modern laser technology.
The special tour provides a rare opportunity for our tour participants to visit Lou Guan Temple, the birthplace place of Taoism. Surrounded by lush green mountains, forests, bamboos and pandas, Lou Guan Temple is widely revered by the Chinese as the most blessed and sacred place under Heaven.
Day 7-8 Relax and Reenergize with a 2-Day Exercise Accreditation Training Workshop
You will also have a special opportunity to attend a 2-day Tai Chi / Qigong accreditation training workshop at no extra cost. But this is optional. You can choose to have one day for free activities and half a day therapeutical massage training and relaxation instead.
Day 9-12 Indulge in Magic Beijing
With renewed energy and reinvigorated spirit, we are now ready to indulge in magic Beijing, the capital of China.
Among the highlights of our Beijing tour are the Forbidden City, the official residence for 24 emperors and empresses spanning 5 centuries, the largest and most intact palace kept in the world; the Summer Palace designed eight centuries ago for summer getaways for the emperors, empresses and thousands of concubines; Ding Ling, the first imperial tomb ever officially excavated in China; the Tian'anmen Square, the largest public square in the world; the Great Wall , one of the 8 world wonders even visible to astronauts in the spaceship; and the stunning Beijing Kung Fu Acrobatic Show.
Day 13 Return to Australia, ending the 13-day fascinating tour
Optional
The 13-Day China Tour in May can be extended to 15-Day China Tour by incorporating the following 3-day Inner Mongolia Tour at an additional cost
3-Day Mongolian Tour
The special China tour also provides tour participants with a rare opportunity to experience the exotic Mongolian culture, customs and traditions; explore the real nomadic lifestyle; and discover the endless grasslands and the vast Gobi desert in Inner Mongolian. Among the highlights of our Inner Mongolian Tour are the Resonant Sand Gorge, a spectacular sand canyon with surrounding sand dues stretching as far as one can see; the vast Gegentala grasslands dotted with countless sheep, horses and yurts; the majestic Mausoleum of Genghis Khan, the Mongolian Emperor in the Yuan Dynasty and much more...
Exploring the modern capital city of Inner Mongolian, riding camels in the Gobi desert, dancing in colourful costumes with warm and friendly local Mongolians, visiting their uniquely designed and decorated cosy yurts, and enjoying savoury Mongolian cuisine are only part of our exotic Mongolian experience ... |
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| 15-Day China Tour |
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| 9-23 September, 2011,2012 |
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This exciting tour features the stunning beauty of China's quintessential natural scenery in Guilin, the Li River, Yangshuo, Kunming, Lijiang, Dali and the glamour of Hong Kong, the Oriental Pearl where the East meets the West
Day 1 Transcend space across the Pacific Ocean
Fly direct across the Pacific Ocean. After touching down at the International Airport in Guangzhou, we will transit to a 45-min domestic flight bound for Guilin, the first destination of our China Tour.
Day 2-3 Step into the Fairyland – Guilin, the Li River and Yangshuo
If you ask the Chinese where to go for the best natural scenery, the answer is almost unanimous – Guilin as ‘the landscape here is beyond compare’.
Set in the supernatural karst topography, Guilin boasts some of the most amazing natural wonders in the world - the incredibly intriguing limestone cliffs, zigzag karst caverns, stalactites in amazing colours and shapes, fascinating underground lakes and shoals, and above all the picturesque Li River mirroring the unimaginable artwork by nature in complete serenity.
Among the highlights of our Guilin tour are a most relaxing and refreshing cruise along the Li River known as the ‘100-mile Art Gallery’; enjoying the most charming landscapes along the Li River – the Hill of Nine Horses racing against each other, the Elephant Trunk Hill rising at the junction between the Li River and Peach Blossom River, the twin gold-silver towers, the Slice of Sunshine, the Pagoda of Sunset, the Reed Flute Cavern…
The cruise ends in Yangshuo, another fairyland with the endless paddy fields, the wading buffaloes, the quacking ducks, and the mist winding around the emerald pinnacles…
Our Guilin tour culminates in a spectacular evening outdoor show - Impression Sister Liu - against the picturesque backdrop of the Li River and majestic limestone mountains. It was directed by Zhang Yimou, an Oskar award winner for the best foreign film director.
Day 4-9 Marvel at the wonder of nature – Kunming, Dali and Lijiang
After parting Guilin, the Li River and Yangshuo, we will embark on an exciting tour to Kunming, ‘the City of Perpetual Spring’. For centuries, the sheer charm of the landscape in Kunming has captivated and amazed visitors all over the world, among them Marco Polo who documented the fascinating land of Kunming in his travel diary – The Travels of Marco Polo in the 13th century.
Among the highlights of our Kunming Tour are the Stone Forest, the unimaginable wonder purely created by the hands of nature through millions of years of ‘carving’ by wind and rain; the ancient sacred Chongsheng Triple Pagodas built in Tang and Sun Dynasty; and the largest majestic Buddhist temple group ever constructed in south China.
The panorama of China’s quintessential natural sceneries keeps unfolding as we arrive in magic Dali and Lijiang. Among the highlights of our Dali and Lijiang tour are Dali and Lijiang Ancient Towns, the World Cultural Heritage Site designated by the UNESCO. Walking down the old cobblestone streets paved more than 700 hundred years ago, strolling around the pristine town dotted with ancient primitive houses and shops, we are stepping back in time for hundreds of years. Experiencing the famous Dong Ba culture and primitive lifestyle, scaling the Jade Dragon Mountain known as ‘the closest glacier to the equator’ and walking through the subtropical rain forests a few thousand meters above the sea level offers our tour participants a sensational lifetime experience!
Day 10-11 Relax and Reenergize with a 2-Day Exercise Accreditation Training Workshop
You will have a special opportunity to participate in a 2-day Tai Chi / Qigong accreditation training workshop. But this is optional. You can choose to have one day for free activities and half a day for therapeutic massage training and relaxation instead.
Day 12-13 Discover the glamour of Hong Kong
If Gulin, the Li River, Yangshuo, Kunming, Lijiang and Dali are a masterpiece by nature, then Hong Kong is a masterpiece by man. Hong Kong is not a city but a world, a world of fascination and excitement, and a world of diversity and contrast. It is here that the East truly meets the West. You will have one-day free time to stroll the streets of Hong Kong at your own pace, exploring this fascinating, dynamic and vibrant global village for heading to Guangzhou.
Day 14 Relax and refresh at the port city of Guangzhou before boarding the international flight bound for Sydney
Day 15 Back to Australia, ending the 15-day incredible tour
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| Tour Costs |
$AU150 discount for each person for group booking
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| Cost Inclusions of the Above Tours |
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(1) Return international airfare from Sydney to China
(2) Domestic air, cruise, coach and train fares inside China
(3) To and from hotels transfers fees
(4) International travel insurance
(5) English speaking tour guide fees
(6) All sightseeing and entrance fees
(7)Twin share accommodation in 4 to 5 star luxury hotels
(8) Tipping
(9) Breakfast, lunch and dinner at the best possible restaurants
(10) Special treat – spectacular show performance as specified in the itineraries.
(11) Cost of 2-day Tai Chi / Qigong accreditation training workshop with 15 CECs
(12) Half a day massage training and relaxation
(13) Visa application fees
(14 ) Airport Tax inside China
Surcharge applies if single room is required
Cost Exclusion: Sydney International Airport Tax |
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| Feedback by Past Tour Participants |
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China Tour May 2009
What an impact China had on me, now that I have retuned home, and had time to reflect on those 15 wonderful days on tour. You gave us so much more than I could ever imagine. You took us through each day, providing the best of food, balanced in its textures and flavors, and seating us in beautiful environments, within and without our unforgettable hotels. So I cam away with soul fed and natured by magnificent scenery, beauty, art and culture. My memories of China would be indelible'
Judith Woodley
South Australia
'Prue and I did have a fantastic time. We both agree, it was probably the best holiday we have been on and the reasons are clear... we saw so much, we did so much and all the arrangements were done for us. Obviously, there is no way, we could or would attempt such a trip without somebody like you two to “take us by the hand” '.
Prue & Einer Herringe
South Australia
'I just wanted to let you know that both Annabelle and I really enjoyed our trip with you to China and we wanted to thank you for the wonderful way in which you cared for us throughout the trip. It really was a great experience which we would never have had if not for your well planned itinerary. Once again thanks'
Glenn & Annabelle
South Australia
China Tour May 2007
"What can we say!! An excellent tour all round. Our two weeks in China far exceeded all expectations. Our China tour produced a balance between social, cultural, historic, artistic and scenic sites and places of interest. Thank you for a wonderful workshop in Xian. The days at the Gulf Resort produced a much needed rest. During the tour, the food and accommodation were top class. We felt truly spoiled. Thank you also for taking such a good care of us all. Every minute of every day we felt safe knowing that you were both there for us"
Maureen & Fred Seysener
NSW
"The trip of a lifetime - great people, amazing places, unbelievable history. Enjoyed every experience."
Margaret James
South Australia
"This was an excellent tour in every respect: travel arrangements, food, accommodation and the sights chosen were superb."
Margaret Whiting
NSW
"Service was superb starting in Australia. Care and attention of the tour group was wonderful. I felt very escorted and cared for as a friend.
I have never before enjoyed a holiday so much. One constructive criticism: a little more free time or shopping time perhaps a full morning or afternoon'
Paulene Foura
South Australia
China Tour 2006
"What a wonderful China Trip! Our accommodation, hotels, sightseeing so much of China and all without any stress was amazing. Our hotel, food and sightseeing were all five star. We could not have asked for anything better. Thank you both for all your hard work. My only additional comment by way of a suggestion would be that any future trip might incorporate a half day of free time to enable members of the group to do whatever they would personally like"
Jacqueline Walther
Western Australia
' Hello Alice and Henry, thank you for an absolutely delightful trip to China. Parts of it keep coming back to my mind, and every time it just gets better. I get lovely replays. All of your arrangements were spot on. Travel and transport, tourist information, and hotels were superb. Alice , thank you for the way you approached your teaching of the Tai Chi for Health and Fall Injury Prevention forms. The attention that you gave each of us personally certainly built my self confidence'
Jackie Clarke
Queensland
'I thoroughly enjoyed my trip. It was an incredible adventure in a caring and protective environment with a well-balanced program of sightseeing and cultural experiences. The change of activity with massage and Tai Chi courses at the Golf Resort was excellent'
Greta Reidy
Queensland
'Dear Alice and Henry, Since arriving home we have spent time looking back on the trip to China and realize how fortunate we were to travel with you as our leaders. No detail was too small for your attention and your obvious concern and care for all in the party was much appreciated by everyone. The planning of the tour gave a wonderful insight into the Chinese culture and history and it would be difficult to describe our enjoyment of the wonderful banquets we were served. We were also very fortunate to be able to combine Tai Chi and massage training with other memorable parts of the tour. Please let us know if your planned tour to China (new Itinerary) in September 2007 goes ahead as we like to be considered for inclusion. Thank you for everything'
Danese and Ian Walshe
Victoria
China Tour 2005
"Dear Henry and Alice, thank you for organizing the great tour - it was incredible! I just want to let you know that for me, our 12 Day tour was absolutely the greatest!"
Maureen Kovacik
Airlie Beach, Queensland
'I consider myself very lucky and privileged to have been part of your China Tour. I love it all and was especially surprised at the quality and quantity of Chinese cuisine and the immense variety. I love the freshness of the food and the tastes you had chosen. It was a gourmet tour - don't change it! '
'China is an amazing country. I was thrilled to be part of your tour and very appreciative of the thought, care and time put into a very worthwhile program. I am still savouring the memories.'
Patricia O'Leary
New Zealand
"Gary and I would like to thank you for providing us with the opportunity to visit China and experience all aspects of that fascinating country. Your care and thoughtfulness throughout our 12-day tour was very much appreciated by us. Accommodation was second to none and so was the meal - Well, what can we say - we were treated to a feast each and every meal. Again, many thanks for memories that we shall cherish always.
Loraine & Gary Davis
Central Coast
NSW
'The tour was absolutely fantastic. I had a great time. Good luck on your next tour'
Lorraine Pearl Johnson
Engadine
New South Wales |
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