1 February 2021 DVD_Online 0 Comment

©24-Form Mulan Bare Hands for Health & Fitness is an advanced form of Qigong. It transforms body movements into a graceful, rhythmic and sequential Qigong therapy for relaxing, rebalancing and revitalizing the body system, increasing energy level and improving mobility, flexibility, coordination and balance. The DVD (digital and physical available) features the scientific concept Qi, step-by-step teaching and demonstration of 24-Form Mulan Bare Hands for Health & Fitness, its therapeutic benefits and more.


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