Exercise Medicine Australia

24-Form Mulan Sword for Health & Fitness – Digital DVD – One Year Access

mulan quan sword
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$49.00 $39.00

Dynamic, stimulating and energizing, ©24-Form Mulan Sword for Health and Fitness is ideal for increasing muscle strength, endurance, flexibility, coordination and overall fitness level; stimulating energy flow, raising energy level and boosting self-confidence. The DVD for 24-Form Mulan Sword for Health and Fitness features step-by-step teaching and demonstration of the program by Alice L Yuan; the health and fitness benefits of the program and much more. Both digital (watch online) and physical DVD are available for order.

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Alice L Yuan

Alice L Yuan is an exercise specialist and leading international authority in evidence-based Tai Chi, Qigong and Mulan exercise programs for prevention and rehabilitation of chronic conditions and fall, and improvement of mental health, cognition, functional abilities and quality of life. Alice has conducted accreditation courses in evidence-based Tai Chi, Qigong and Mulan exercise programs for health and exercise professionals in Australia and internationally for over 20 years

Alice is also the director of International Tai Chi, Qigong and Mulan Health Institute. She is a past gold medallist in national and international competitions and frequently invited to judge at national and international Tai Chi, Qigong and Mulan competitions.

 

Dr Henry Zheng

Dr Henry Zheng is a professor in exercise intervention for primary prevention and rehabilitation. He received a doctoral degree from the Faculty of Medicine, the University of New South Wales, Australia. His doctoral research focused on quantification of the effect size and dose-response of physical activity interventions in reducing the risk of and preventing coronary heart disease.

Dr Henry Zheng’s research interests span exercise interventions for prevention and rehabilitation of chronic conditions and falls, improvement of mental health and cognition, and promotion of active and healthy ageing. His research has been published in international peer-reviewed journals including the European Journal of Epidemiology, the British Medical Journal, the American Journal of Infection Control, the Journal of International Body Composition Research, the Journal of International Institute on Ageing (BOLD), United Nations, and Wound Practice and Research.

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