Course Introduction
Mulan Quan for Health & Fitness Series, also known as the Mulan Quan Healing System, is an innovative system of exercises for health and fitness. It integrates modern exercise science with the art and philosophy of Eastern exercises. It redefines the role and the mode of exercises for health. It transforms body movements into an advanced natural therapy for effectively improving mental and physical health and fitness. Mulan Quan for Health and Fitness Series consists of 8-Form Qigong, 24-Form Form Mulan Quan Bare Hands, 24-Form Mulan Fan, 24-Form Mulan Sword, to name just a few.
Graceful, relaxing, rhythmic and sequential,© 24-Form Mulan Bare Hands for Health and Fitness is designed to revitalize the body, refresh the mind and reinvigorate the spirit. It is ideal for increasing muscle strength, expanding motion range, improving mobility, flexibility, coordinator and balance.
What To Learn
The course contains practical and theoretical module
Practical Module
- Step by step teaching and practice of 24-Form Mulan Quan Bare Hands
- How to teach and practice the program safely and effectively
Theoretical Module
- Introduction to Mulan Series for Health
- 24-Form Mulan Quan Bare Hands for Health and Fitness and the exercise science and physiology underpinning 24-Form Mulan Quan Bare Hands for Health and Fitness.
Why Choose the Course by EMA
- Based on compelling research evidence
- Informed by exercise science
- Accredited or recognized by national or international professional governing bodies
- Over 20 years of excellence in continuing education for professional development for health and exercise professionals
- High level of course participants’ satisfaction (refer to course feedback on the Homepage)
- Gaining accreditation for teaching/practicing the program
- Advancing your professional development with 15 CPD / CECs
- Complete learning resources (course manual and step-by-step teaching video) provided
How To Enrol In This Course
This course is available in face to face; real time training over Zoom; and self-paced online learning. To enrol in this course as a face-to-face course or Zoom training course, click the ‘ENROL IN FACE-TO-FACE COURSE’ button for the course dates and registration. Click here to view the course dates
To enrol in this course as a self-paced online course, click the ‘ENROL IN ONLINE COURSE’ button for the course registration. You have the freedom to complete the course at your own pace in your own time and space.
Cost:
AU$850
Special:
AU$450+GST for 2-day face-to-face or Zoom training course;
AU$350+GST for self-paced online course
Mulan Quan for Health & Fitness Series
Alice L Yuan
Alice L Yuan is an exercise specialist and leading international authority in evidence-based Tai Chi, Qigong and Mulan exercise programs for prevention and rehabilitation of chronic conditions and fall, and improvement of mental health, cognition, functional abilities and quality of life. Alice has conducted accreditation courses in evidence-based Tai Chi, Qigong and Mulan exercise programs for health and exercise professionals in Australia and internationally for over 20 years
Alice is also the director of International Tai Chi, Qigong and Mulan Health Institute. She is a past gold medallist in national and international competitions and frequently invited to judge at national and international Tai Chi, Qigong and Mulan competitions.
Dr Henry Zheng
Dr Henry Zheng is a professor in exercise intervention for primary prevention and rehabilitation. He received a doctoral degree from the Faculty of Medicine, the University of New South Wales, Australia. His doctoral research focused on quantification of the effect size and dose-response of physical activity interventions in reducing the risk of and preventing coronary heart disease.
Dr Henry Zheng’s research interests span exercise interventions for prevention and rehabilitation of chronic conditions and falls, improvement of mental health and cognition, and promotion of active and healthy ageing. His research has been published in international peer-reviewed journals including the European Journal of Epidemiology, the British Medical Journal, the American Journal of Infection Control, the Journal of International Body Composition Research, the Journal of International Institute on Ageing (BOLD), United Nations, and Wound Practice and Research.