The therapeutic benefits of Qigong have been known for centuries. The ancient healing art is supported with mounting research evidence on its efficacy in improving health, well-being and the quality of life. Over 15 randomized control trials conducted around the world demonstrated that practice of Qigong significantly reduced stress and anxiety, and improved musculoskeletal, cardiopulmonary and immune health, physical function, self-efficacy and quality of life.
Based on research evidence and guided by exercise prescription principles and safety guidelines, ©the Qigong for Health and Fitness Program is designed to improve musculoskeletal, cardiopulmonary and immune health, increase fitness level and improve mental health and quality of life. It consist of eight forms with symmetrical movements designed to stimulate energy flow and balance and improve energy level.
How To Enrol In This Course
This course is available both face to face/via Zoom and online. To enrol in this course as a face to face or Zoom training course, simply click the ‘ENROL IN FACE-TO-FACE COURSE’ button for the course dates and registration.
To enrol in this course as an online course, simply click the ‘ENROL IN ONLINE COURSE’ button for the course registration. For the online course, you have the freedom to complete the course at your own pace in your own time and space.
AU$450+GST for 2-Day face-to-face or Zoom training course;
AU$350+GST for online course