The therapeutic benefits of Qigong have been known for centuries. The ancient healing art is supported with mounting research evidence on its efficacy in improving health, well-being and the quality of life. Over 15 randomized control trials conducted around the world demonstrated that practice of Qigong significantly reduced stress and anxiety, and improved musculoskeletal, cardiopulmonary and immune health, physical function, self-efficacy and quality of life.
Based on research evidence and guided by exercise prescription principles and safety guidelines, ©the Qigong for Health and Fitness Program is designed to improve musculoskeletal, cardiopulmonary and immune health, increase fitness level and improve the quality of life. It consists of eight forms with symmetrical movements designed to stimulate energy flow, raise energy level and achieve energy balance.
How To Enrol In This Course
This course is available in face to face; real time teaching over Zoom; and self-paced online learning. To enrol in this course as a face to face or Zoom teaching course, click the ‘ENROL IN FACE-TO-FACE COURSE’ button for the course dates and registration. Click here to view the course dates
To enrol in this course as a self-paced online learning course, click the ‘ENROL IN ONLINE COURSE’ button for the course registration. You have the freedom to complete the course at your own pace in your own time and space.
AU$450+GST for 2-Day face-to-face or Zoom training course;
AU$360+GST for self-paced online course
HEALTH AND FITNESS
The Qigong for Health and Fitness Program