The sedentary lifestyle has devastating consequences to our health. According to a recent World Health Organization report, up to five million deaths a year can be averted if the global population was physically more active. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. There is compelling research evidence that Tai Chi significantly reduces the risk for sedentary lifestyle-related mortality and morbidity; and improves mental and physical health and the quality of life.
Based on compelling research evidence and guided by exercise prescription principles and safety guidelines, ©the Tai Chi for Healthy Body Healthy Mind Program is designed to effectively increase muscle strength and endurance; reduce body weight and achieve energy balance; improve mobility, flexibility, coordination and dynamic balance; reduce stress, anxiety and depression; achieve mental and physical relaxation; and improve overall health, fitness and the quality of life for the general population.
How To Enrol In This Course
This course is available in face to face; real time training over Zoom; and self-paced online learning. To enrol in this course as a face-to-face course or Zoom training course, click the ‘ENROL IN FACE-TO-FACE COURSE’ button for the course dates and registration. Click here to view the course dates
To enrol in this course as a self-paced online learning course, click the ‘ENROL IN ONLINE COURSE’ button for the course registration. You have the freedom to complete the course at your own pace in your own space and time.
AU$545+GST for 2-day face-to-face or Zoom training course;
AU$450+GST for self-paced online course
Click here for the course dates
The Tai Chi for Healthy Body Healthy Mind Program
Fall is the leading cause of injury in the elderly population. Learn and practice the evidence-based and targeted Tai Chi intervention program for improving health and preventing fall.