Mulan Quan Exercise Accreditation Courses

To enrol in Mulan Quan for Health and Fitness courses, simply click the links above for your course choice, course overview and registration.

Once you have enrolled in a course, you will receive a course enrolment confirmation, further course information and course access details from Exercise Medicine Australia.

Mulan Quan is an innovative exercise system for health and fitness. It integrates modern exercise science with Eastern exercise wisdom. It redefines the role and the mode of exercise for health. It transforms body movements into an advanced natural therapy for effectively improving mental and physical health and fitness.

Mulan Quan is named after Hua Mulan, a legendary warrior heroine in ancient China. Legend has that the young warrior heroine lived during the Northern and Southern dynasties, which was between 420 and 589 CE. To save her ailing father from mandatory military conscription, the brave young woman disguised herself as a man to take her father’s place and battled fearlessly in the war against northern invaders. When the war ended, she was honoured by the emperor who offered to let her join his personal guard. She declined the offer and returned to her village and reunited with her ailing father instead.

Inspired by the legend, Walt Disney Pictures spent $70 million on the production of a 2020 American action drama film – Mulan and $60 million in 1998 on a cartoon movie – Mulan for the Disneyland.

Improving and balance energy

Mulan Quan for Health and Fitness Programs are aerobic modalities involving rhythmic, eccentric and concentric muscle contraction and diaphragmatic breathing designed to optimize the delivery of oxygen and nutrients to body tissues, increase the efficiency of cellular metabolism, improve and balance energy level.

Improving mental health and cognition

Practice of Mulan Quan for Health and Fitness Programs requires mental focus, motor skills learning and executive control. It aims to effectively reduce stress, anxiety and depression and improve cognitive function.

Improving physical health, fitness and quality of life

Mulan Quan for Health and Fitness Programs involve spinal rotation, arm and knee extension and flexion, hip abduction and adduction, dorsiflexion and plantarflexion, diaphragmatic breathing and chest expansion designed to improve mobility, expand motion range, improve physical health, fitness and quality of life.