The therapeutic benefits of Qigong have been known for centuries. The ancient healing art is supported by mounting research evidence. © the Qigong for Health and Fitness Program also known as 8-Form Mulan Qigong is designed to stimulate energy flow and increase energy level; improve musculoskeletal, cardiorespiratory and immune health, overall bodily functions and quality of life. The DVD (digital and physical available) features introduction to Qigong, the scientific concept of Qi (Chi); step-by-step teaching and demonstration of the Qigong program and more.
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