What is Tai Chi ?
Tai Chi is a system of gentle exercise for health. Tai Chi emphasizes the importance of movement coordination, dynamic balance and postural, abdominal breathing and mental focus. During Tai Chi practice, movements are well coordinated and gently executed, the body remains relaxed, the mind stays focused and breathing is naturally deepened. There is compelling research evidence that Tai Chi effectively improves mobility, flexibility, coordination and balance. It also improves circulation; strengthens immune system; reduces anxiety and depression; and improves mental and physical health and quality of life.
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